Workouts for Young People

9 Dec 2020

Welcome to the new WheelPower Workouts aimed at Young People. Over the coming months, we will be releasing a new workout every fortnight and will have 10 new sessions for you to enjoy. Although these classes will be aimed at both primary and secondary aged children that doesn't mean that they can't be enjoyed by the whole family together, and even your class at school! 

We hope you enjoy these new workouts from WheelPower and that they help you keep really fit as we head into 2021.

Meet your Instructor - Ella   

Ella Beaumont is 25 years old and from Buckinghamshire. She is a former GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist and current member of her local Wheelchair basketball team, the Stoke Mandeville Aces and the Wheelchair Rugby Club, the Stoke Mandeville Maulers. 

Did you know? ... Since she started creating these fantastic online workouts in April 2020 Ella has become known as 'The Broom Girl' which led to her appearance on BBC Radio 1 and Channel 5 News, to name a few! 

“During these workouts, I hope to make exercise fun and exciting, whilst simultaneously working on exercising our upper body muscles, helping to keep us fit and active. You do not need any specialised equipment to take part in these exercises, all the props used in each video will be readily available in every household."

Achieving a high-quality workout at home can be very challenging, especially when you don’t have any specialist equipment. But that doesn't stop Ella as she always has an alternative. This might mean grabbing a broom from under the stairs, some tins from the kitchen or even a bike inner tube from the shed! 

Did you know? .. Ella is a freelance researcher and has worked on projects such as the Channel 4 Paralympics, The Invictus Games and the amazing Netflix film 'Rising Phoenix'.

Thank you Ella for supporting the delivery of this new series of workouts and we hope you all enjoy them. 

Please remember:  Always seek advice from your GP, Physio or a trained exercise professional regarding the type and the amount of physical activity and exercise you should be doing.


Primary Videos 

These online exercise classes are aimed at ages 5-11

Ella's Superhero Workout

It is time to become a real-life Superhero with this WheelPower Workout from Ella!

In this 20 minute session we will be transforming into a variety of different Superhero’s and performing their iconic moves. You don’t need any equipment, but if you would like to dress up as your favourite superhero, then we would strongly encourage this!

Suitable for all Superheroes aged 5 to 11 years old.

Ella's Christmas Workout

Jingle Bells, Jingle Bells, Jingle all the way with this WheelPower Workout from Ella!

In this 20 minute session it's time to spread some Christmas cheer and take part in a Christmas Workout together (mums, dads, brothers, and sisters can take part too!) We will be performing a variety of different sporting moves to get us prepared for Christmas day! All you need for this workout is something that you can use as a weight, for example tins of soup or beans.

Suitable for children aged 5-11 years old.

The Animal Workout with Ella 

It is time to transform into your favourite animal with this WheelPower Workout from Ella

In this 20-minute workout we will transform into a variety of different animals and perform their movements. 

You don’t need any equipment for this workout, but if you would like to dress up as your favourite animal and make the noises, then we would strongly encourage this! 

Suitable for all children aged 5 to 11 years old.

The Hero and Princesses Workout

It is time to turn ourselves into a real-life hero or princess, with this WheelPower Workout from Ella!  

In this 20-minute workout we will transform into a variety of different characters and perform their famous movements in the form of exercise.

For this workout you will need a broom or a long stick (or something similar) Additionally if you would like to dress up as your favourite character too, then we would be very impressed indeed. If you do choose to dress up then please do share your pictures back to the WheelPower so we can admire the outfits.

Suitable for all hero’s and princesses that are at Primary School (aged 5 to 11 years old)

The Pirate Workout 

It is time to transform yourselves into a real-life Pirate with this WheelPower Workout from Ella!

In this 20-minute workout we will transform into Pirates as we sail out to sea and learn many of their iconic movements. You don’t need any equipment for this workout, but if you would like to dress up as a pirate just like Ella, then we would strongly encourage this!

Suitable for all Primary School Pirates! (5 to 11 years old)


Secondary Videos 

These online exercise classes are aimed at ages 12-17

Ella's Guess the Sport Workout

Test your sporting knowledge with this WheelPower Workout from Ella!

In this 20 minute session we will be performing a variety of different sporting moves, but will you be able to guess which sport they will be? To take part in this workout you will need the follows equipment: a broom or a pole, and also something that you can use as a weight, for example, tins of soup or baked beans!

Suitable for ages 12 to 17 years old.

Ella's Aeroplane Workout

Spread those wings and reach for the skies for this WheelPower Workout with Ella!

In this session we celebrate the aeroplane and how amazing it feels to fly. During this 20 minute workout we will be performing a variety of different sporting moves and absolutely no equipment is needed to enjoy this session.

Suitable for ages 12 to 17 years old.

Ella's Dice Workout

It is time to let the dice decide, with this WheelPower Workout from Ella!  

In this 20-minute workout we will roll the dice to determine the exercises we will need to complete.  

For this workout you will need something that you can use as a weight, For example, Tins of beans, or big bottles of water.  

Suitable for ages 12-17 years old.

The World Tour Workout with WheelPower

Take a trip around the world with this workout of discovery aimed at building up muscle strength.

In this 20-minute workout, Ella will guide us to a variety of different countries from around the world and perform an exercise at each country we visit.   

For this workout you will not need any equipment, but if you would like to dress up in an outfit that you bought on your travels then please do so.

Suitable for all Secondary School students aged 12-17 years old.

The Emoji Workout

How well do you know your Emoji's? This WheelPower Workout from Ella brings together our love of emoji's and exercise.

In this 20-minute workout we will discover lots of different emojis and be copying their actions with some fun stretches and exercises. 

For this workout you will need something that you can use as a weight, For example, tins of beans, or big bottles of water.  

Suitable for all Secondary School students aged 12-17 years old.


Ella's WheelPower Workouts

Since March 2020 Ella has created lots of brilliant online resources to help disabled people to stay active during this challenging year. 

As well as this new series of Primary and Secondary resources she has also created 10 further online exercise videos for WheelPower which can all be found on our YouTube Channel. 

 

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