Ben's WheelPower Workouts

Check out some home workout classes delivered by Ben Clark, a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness.

Adaptive Yoga with Nina

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. These videos last approximately 30 minutes, so make sure it’s nice and quiet for relaxation.

Resistance Band Exercises

Resistance training builds resistive power in body muscles and there are many benefits to adding these exercises to your weekly routine. These exercises are good for joints as they strengthen stabiliser muscles without posing a threat of muscular rupture. Resistance training is low impact exercise...

Maintain your TriRide

We have developed a series of videos with our partners T riride UK which will help you get the best out of your equipment.

Our Impact in 2019

What an extraordinary year 2019 was for WheelPower and for disability sport as we continued our passion for sport and physical activity and provided many opportunities for disabled people to lead healthy active lives. Sport can develop confidence and improve fitness but it’s also a great way to...

Sport England: Uniting the Movement

Uniting the Movement is Sport England's 10-year vision to transform lives and communities through sport and physical activity. As we adapt and rebuild from the huge disruption caused by the coronavirus pandemic, we need to collectively reimagine how we keep movement, sport and activity central to...

Active Lives Children and Young People Survey

The number of children and young people who were physically active fell during the 2019/20 academic year in England, as first storms and then the Covid-19 pandemic restricted the type of activities available. The figures, published Sport England's latest Active Lives Children and Young People...

Peter Harrison Centre for Disability Sport

The centre aims to improve knowledge of Paralympic sport through a wide range of research topics, in addition to promoting the substantial health and quality of life benefits that can be gained through participation in disability sport. There are two strands of research that are incorporated into...

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