Scientific exercise guidelines for adults with spinal cord injury

These exercise guidelines provide minimum thresholds for achieving the improved cardiorespiratory fitness and muscle strength, and improved cardiometabolic health. WhellPower strongly advise that you obtain the advice and guidance from your GP or Medical Consultant before dong any exercises.

How to access sport and physical activity in your local area

How to access sport and physical activity in your local area If you would like to access sport and physical activity such as going to the gym, swimming, wheelchair basketball or just generally keeping fit there are a number of organisations that can provide advice and support to help you find...

Inclusive Communications

We know from previous research that psychological barriers are the most significant in preventing disabled people from being active. Language can act as a barrier when it is negative and misrepresents disabled people and their lives. Negative language can also create stigmas and disempowers people...

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