WheelPower's Weekly Online Cafe

Date: 
28 May 2020 - 11:00am to 12:00pm
Host: 
WheelPower

Pop in to WheelPower's Weekly Online Cafe every Thursday to experience live fitness classes, yoga, question and answer sessions and more!
 

Nina Boswell-Brown kick-starts the first of our weekly cafes with some adaptive yoga, aimed to keep you relaxed and supple during this challenging time. Nina believes that yoga focuses the mind and brings a sense of well-being while nourishing the body.
 

No experience necessary, everyone is welcome. Members of your household can join in. It is your choice whether to have your camera on or off.

 

Provisional programme

11:00 - 11:10
Welcome and introduction
 

11:10 - 11:40
Workout (this may vary from 20 to 30 minutes)
 

11:40 - 11:50
Q&A opportunity
 

11:50 - 12:00
WheelPower programmes

 

Coming soon...

4th June - Ella Beaumont, Circuits

11th June - Exercise at Home

18th June - Bob O’Shea, Strengthening Exercise

Location

In your home or garden!

Equipment

A laptop/computer or phone to access the class.

 

accreditation