Join WheelPower every Thursday morning at 11am to experience a free exercise class from the comfort of your homes.
Ben Clark will be your fitness trainer for this week's live class with WheelPower.
Ben will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!
11:00 to 11:05 - Welcome and introduction
11:05 to 11:45 - Workout (approx. 40 minutes)
11:45 to 11:55 - Q&A opportunity
11:55 to 12:00 - WheelPower programmes
In your home or garden!
- A laptop/computer or phone to access the class via Zoom.
- A bottle of water
- Preferably a resistance band or theraband if you have one, but if not something that can be stretched out, tights are a good substitute or even a tyre inner tube!!