Online Exercise Class with Ben Clark

Date: 
8 Oct 2020 - 11:00am to 12:00pm
Host: 
WheelPower
Location: 
Online via Zoom
United Kingdom

Join WheelPower every Thursday morning at 11am to experience a free exercise class from the comfort of your homes.

Ben Clark will be your fitness trainer for this week's live class with WheelPower.

Ben will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!

Provisional programme:

11:00 to 11:05 - Welcome and introduction

11:05 to 11:45 - Workout (approx. 40 minutes)

11:45 to 11:55 - Q&A opportunity

11:55 to 12:00 - WheelPower programmes

Location

In your home or garden!

Equipment

  • A laptop/computer or phone to access the class via Zoom.
  • A bottle of water
  • Preferably a resistance band or theraband if you have one, but if not something that can be stretched out, tights are a good substitute or even a tyre inner tube!!

 

Charity Number

265498

Your privacy

We will always store your personal details securely. We’ll use them to provide the service that you have requested, and communicate with you in the way(s) that you have agreed to. Your data may also be used for analysis purposes, to help us provide the best service possible. We will only allow your information to be used by suppliers working on our behalf and we’ll only share it if required to do so by law. For full details see our Privacy Policy or contact 01296 395995.  

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