About this Event
Ella Beaumont will be your fitness trainer for this week's live class with WheelPower.
Ella will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in to!
11:00 to 11:05 - Welcome and introduction
11:05 to 11:45 - Workout (approx. 40 minutes)
11:45 to 11:55 - Q&A opportunity
11:55 to 12:00 - WheelPower programmes
In your home or garden!
- A laptop/computer or phone to access the class via Zoom.
- A bottle of water
- Some weights (or something that can act as a weight, for example two tins of beans etc)
- A broom (or something similar)
- Preferably a theraband or resistance band (or something similar, ie. something that can be stretched out, tights are a good substitute or even a tyre inner tube!)