Pop in to WheelPower's Weekly Online Cafe every Thursday to experience live fitness classes, yoga, question and answer sessions and more!
Nina Boswell-Brown will be joining us again this week for a LIVE Adaptive Yoga session followed by a short Q&A where you will have the opportunity to ask Nina about the benefits of Yoga to your mind and body.
No experience is necessary, and everyone is welcome. Members of your household can join in too and it is your choice whether to have your camera on or off!
11:00 - 11:10 - Welcome and introduction
11:10 - 11:40 - Workout (this may vary from 20 to 30 minutes)
11:40 - 11:50 - Q&A opportunity
11:50 - 12:00 - WheelPower programmes
In your home or garden!
A laptop/computer or phone to access the class via Zoom.
If you can please have the following equipment ready for the workout:
- A bottle of water