WheelPower's Online Cafe - Yoga with Nina

Date: 
24 Sep 2020 - 11:00am to 12:00pm
Host: 
WheelPower

Pop in to WheelPower's Weekly Online Cafe every Thursday to experience live fitness classes, yoga, question and answer sessions and more!

Nina Boswell-Brown will be joining us again this week for a LIVE Adaptive Yoga session followed by a short Q&A where you will have the opportunity to ask Nina about the benefits of Yoga to your mind and body. 

No experience is necessary, and everyone is welcome. Members of your household can join in too and it is your choice whether to have your camera on or off!

Provisional programme

11:00 - 11:10 - Welcome and introduction

11:10 - 11:40 - Workout (this may vary from 20 to 30 minutes)

11:40 - 11:50 - Q&A opportunity

11:50 - 12:00 - WheelPower programmes

Location

In your home or garden!

Equipment

A laptop/computer or phone to access the class via Zoom.

If you can please have the following equipment ready for the workout:

  • A bottle of water

Coming soon...

TBC

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