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2 Dec 2021 - 6:00pm to 16 Dec 2021 - 7:00pm
Online via Zoom
Join WheelPower and Ella every Thursday Evening at 6pm for a free online exercise class from the comfort of your homes.
About this Class
- Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) will be your fitness trainer for this live class from WheelPower.
- During this online class Ella will be taking us through a 40-minute workout that includes a short warm-up and warm down.
- No experience is necessary, and everyone is welcome. Members of your household can join in too!
“During these workouts, I hope to make exercise fun and exciting, whilst simultaneously working on exercising our upper body muscles, helping to keep us fit and active." - Ella.
As seen on the BBC One Show (aired on - 03/05/2021)
*CHRISTMAS BREAK* Please be aware that the online exercise classes will not be taking place for 2 weeks from the 28th of December until the 4th of January.
Everyone at WheelPower wishes you a lovely festive period and we look forward to welcoming you back in 2022. If you are still wishing to exercise during this time then please make sure you visit the WheelPower YouTube Channel to discover over 35 workouts from Nina, Ben, and Ella, and also send us an application for our FREE Resistance Bands. Apply before 10/12 to receive them before Christmas!
18:00 to 18:05 - Welcome and introduction
18:05 to 18:45 - Workout (approx. 40 minutes)
18:45 to 18:55 - Q&A opportunity
18:55 to 19:00 - WheelPower programmes
In your home or garden!
- A laptop/computer or phone to access the class via Zoom.
- A bottle of water
- Some weights (or something that can act as a weight, for example two tins of beans etc)
- A broom (or something similar)
- Preferably a theraband or resistance band (or something similar, ie. something that can be stretched out, tights are a good substitute or even a tyre inner tube!)
WheelPower weekly workout schedule
Tuesday - 11am: Fitness Class with Ben Clark (BOOK)
Wednesday - 11am: Yoga Class with Nina Boswell-Brown (from SittingFit Yoga) (BOOK)
Thursday - 6pm: Fitness Class with Ella Beaumont (BOOK)