Online Exercise Class with Ella - Thursday at 6pm

Date: 
23 Sep 2021 - 6:00pm to 28 Oct 2021 - 7:00pm
Host: 
WheelPower
Location: 
Online via Zoom
United Kingdom

Join WheelPower and Ella every Thursday Evening at 6pm for a free online exercise class from the comfort of your homes.


About this Class

  • Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) will be your fitness trainer for this live class from WheelPower.
  • During this online class Ella will be taking us through a 40-minute workout that includes a short warm-up and warm down. 
  • No experience is necessary, and everyone is welcome. Members of your household can join in too!

“During these workouts, I hope to make exercise fun and exciting, whilst simultaneously working on exercising our upper body muscles, helping to keep us fit and active." - Ella.

As seen on the BBC One Show (aired on - 03/05/2021)

Upcoming Dates:

September 23rd - 6-7pm

September 30th - 6-7pm

October 7th - 6-7pm

October 14th - 6-7pm

October 21st - 6-7pm

October 28th - 6-7pm

November 4th - 6-7pm

November 11th - 6-7pm

November 18th - 6-7pm

November 25th - 6-7pm

December 2nd - 6-7pm

December 9th - 6-7pm

December 16th - 6-7pm

Provisional programme:

19:00 to 19:05 - Welcome and introduction

19:05 to 19:45 - Workout (approx. 40 minutes)

19:45 to 19:55 - Q&A opportunity

19:55 to 20:00 - WheelPower programmes

Location

In your home or garden!

Equipment

  • A laptop/computer or phone to access the class via Zoom.
  • A bottle of water
  • Some weights (or something that can act as a weight, for example two tins of beans etc)
  • A broom (or something similar)
  • Preferably a theraband or resistance band (or something similar, ie. something that can be stretched out, tights are a good substitute or even a tyre inner tube!)

WheelPower weekly workout schedule

Tuesday - 11am: Fitness Class with Ben Clark (BOOK)

Wednesday - 11am: Yoga Class with Nina Boswell-Brown (from SittingFit Yoga) (BOOK)

Thursday - 6pm: Fitness Class with Ella Beaumont (BOOK)

Charity Number

265498

Your privacy

We will always store your personal details securely. We’ll use them to provide the service that you have requested, and communicate with you in the way(s) that you have agreed to. Your data may also be used for analysis purposes, to help us provide the best service possible. We will only allow your information to be used by suppliers working on our behalf and we’ll only share it if required to do so by law. For full details see our Privacy Policy or contact 01296 395995.

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