Online Exercise Class with Ella - Wednesday at 7pm

Date: 
2 Dec 2020 - 7:00pm to 8:00pm
Host: 
WheelPower
Location: 
Online via Zoom
United Kingdom
Join WheelPower and Ella every Wednesday Evening at 7pm for a free online exercise class from the comfort of your homes.
 

About this Event

Ella Beaumont will be your fitness trainer for this week's live class with WheelPower.

Ella will be taking us through a short 40 minute workout aimed at keeping you fit and active during this time. No experience is necessary, and everyone is welcome. Members of your household can join in too!

Upcoming Dates:

December 2nd - 7-8pm

December 9th - 7-8pm

December 16th - 7-8pm

Provisional programme:

19:00 to 19:05 - Welcome and introduction

19:05 to 19:45 - Workout (approx. 40 minutes)

19:45 to 19:55 - Q&A opportunity

19:55 to 20:00 - WheelPower programmes

Location

In your home or garden!

Equipment

  • A laptop/computer or phone to access the class via Zoom.
  • A bottle of water
  • Some weights (or something that can act as a weight, for example two tins of beans etc)
  • A broom (or something similar)
  • Preferably a theraband or resistance band (or something similar, ie. something that can be stretched out, tights are a good substitute or even a tyre inner tube!)

WheelPower weekly workout schedule

Tuesday - 11am : Exercise Class with Ben (BOOK)

Wednesday - 7pm : Exercise Class with Ella (BOOK)

Thursday - 11am : Yoga Class with Nina (BOOK)

 

Charity Number

265498

Your privacy

We will always store your personal details securely. We’ll use them to provide the service that you have requested, and communicate with you in the way(s) that you have agreed to. Your data may also be used for analysis purposes, to help us provide the best service possible. We will only allow your information to be used by suppliers working on our behalf and we’ll only share it if required to do so by law. For full details see our Privacy Policy or contact 01296 395995.

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