Pop in to WheelPower's Weekly Online Cafe every Thursday to experience live fitness classes, yoga, question and answer sessions and more!
Ella Beaumont will be your trainer for this week as she brings her circuit training to the WheelPower Online Cafe. No experience is necessary, and everyone is welcome. Members of your household can join in too!
In your home or garden!
A computer, laptop, phone or tablet to access the class via Zoom.
If you can, please also have the following equipment ready for the workout:
- A bottle of water
- Some weights (or something that can act as a weight, for example two tins of beans or some milk bottles etc.
- A broom (or something similar...a friend of mine used a bike pump, or you can use a big stick)
- Preferably a theraband or resistance band if you have one, but if not something that can be stretched out, tights are a good substitute or a tyre inner tube!!
11:00 to 11:10 - Welcome and introduction
11:10 to 11:40 - Workout (this may vary from 20 to 30 minutes)
11:40 to 11:50 - Q&A opportunity
11:50 to 12:00 - WheelPower programmes
8th October - TBC
15th October - TBC
22nd October - Ella Beaumont - Circuits