Getting started with health and fitness
If you are currently not active, have a look how you can start:
Find a sport or activity
There are lots of fantastic sports to choose from that cater to all different abilities.
WheelPower have published a range of online workouts which will help you keep active at home.
WheelPower organise an annual programme of events for all ages. Our events are a great way for people with a disability to discover sport in a safe, welcoming and friendly environment and all activity is adapted to suit your abilities.
Just as football, tennis and basketball players wear different shoes on the playing field, disabled athletes do likewise in wheelchair sports.
Wheelchair Slalom is a fun, fast-paced and exciting sport with the overall aim of navigating through a course with challenging obstacles.
Find local opportunities
If you would like to access sport and physical activity such as going to the gym, swimming, wheelchair basketball or just generally keeping fit there are a number of organisations that can provide advice and support to help you find opportunities in your local area.
