Getting started with health and fitness

Leading a healthy lifestyle can make every day living easier and more enjoyable

Physical activity after a spinal cord injury

Useful information to give you some ideas about how to get started or to keep you moving forward. These articles have been created to support people with a spinal cord injury (SCI) to become more physically active.

Become More Physically Active

Choosing a sports wheelchair

There are many considerations to be made when you are shopping for a wheelchair. It is just as important, if not more so, if you are trying to find the perfect sports wheelchair.

Sports wheelchair maintenance

To ensure that your sports wheelchair maximises your performance and to reduce the chance of the wheelchair becoming unusable when you need it most, maintenance is vital. Watch our series of maintenance videos.

Find a wheelchair sport

Take a look at some of the different sports and activities you can take part in.

Wheelchair funding

Find organisations that can help you with funding. We have collated a list of charities that can provide support with purchasing a sports wheelchair and equipment.


WheelPower is a charity that relies on donations and gifts in Wills to continue supporting disabled people.

WheelPower Lottery

Give a little, win a lot! Purchase a ticket in our weekly lottery and help WheelPower and you could win £25,000.

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