Cycling

Disability Cycling and Para Cycling

Cycling is a sport and activity that can be enjoyed by people of all abilities, including wheelchair users. Thanks to a wide range of adapted cycles, such as handcycles, trikes, tandems and other adaptive cycles, more people than ever can experience the physical, mental and social benefits of cycling.

Whether you’re looking to build confidence, improve fitness, enjoy time with friends and family, or explore competitive opportunities, there are options available to support your cycling journey.

Get Started with British Cycling Limitless

British Cycling’s Limitless programme helps disabled people access cycling opportunities in clubs, groups and communities across the country. The programme supports riders of all ages and abilities, providing inclusive opportunities to ride for fun, recreation, health and personal development.

Many Limitless clubs and partners have access to adapted cycles, trained volunteers and inclusive coaching environments, helping individuals find the right support to enjoy cycling in a way that works for them.

Through Limitless, riders can:

  • Take part in regular cycling activities and club sessions
  • Access adapted cycles, including handcycles, trikes and tandems
  • Develop skills and confidence in a supportive environment
  • Meet other disabled cyclists and become part of a cycling community
  • Explore opportunities to progress into competition if desired

Find out more about British Cycling Limitless

To get involved contact limitless@britishcycling.org.uk

 

Hand cyclist cycling at Stoke Mandeville Stadium

For riders interested in competition, para-cycling offers opportunities ranging from local events through to national and international competition.

Para-cycling was first introduced to the Paralympic Games programme in 1984 and has continued to grow into one of the most successful Paralympic sports in Great Britain. Today, athletes compete across a range of disciplines using bicycles, tricycles, handcycles and tandems, depending on their impairment.

Classification

Para-cycling is open to athletes with eligible physical impairments, visual impairments and certain neurological conditions. Cyclists compete in different sport classes to ensure fair and meaningful competition.

Depending on their classification, athletes may compete using:

  • Standard bicycles
  • Tricycles
  • Handcycles
  • Tandems (for riders with visual impairments and a sighted pilot)

Great Britain Cycling Team

For riders with performance ambitions, there is a pathway from grassroots participation through local and national competition into the elite para-cycling system.

The Great Britain Cycling Team supports world-class para-cyclists competing at the highest level, including World Championships, World Cups and the Paralympic Games. British riders have achieved outstanding success on the international stage and continue to inspire the next generation of disabled cyclists.

Learn more about para-cycling and the Great Britain Cycling Team

The Hand Cycling Association of The UK (Hand CyclingUK) is a charity that promotes hand cycling as a sport and as a recreational activity. Handbiking is great exercise and helps keep you in good physical shape. You can be as competitive as you like or just ride your hand bike socially with your family and friends. There are many events for beginners planned for 2026, visit our friends at HCAUK to find out more.

Visit the Hand Cycling UK website

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