Indoor rowing machines can be adapted so that anyone can use them. Adaptations include fixed seats, hand grips and wheelchair frames for those that can not transfer to the indoor rower. Indoor rowing is a full body workout making it the perfect workout for you, at the gym or in the comfort of your own home.
On the water, rowing is accessible for people who have the use of their upper body and can transfer into the boat. Boats can be specially adapted to have sliding or fixed seats, with the additional support of floats if required. Rowing on the water offers a sense of freedom and a different perspective, while helping you to get fit.
Photo credits: Drew Smith and Stratford Rowing Club