Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) takes you through the first of five circuit sessions aimed to keep you fit from the confines of your home.
To mark Mental Health Week, we are releasing a new yoga class delivered by Frederique Sardais. We explore different aspects of grounding, based on variations of classical yoga poses with and without the use of props or partner assist.
Our Physical Activity Advisor Bob O’Shea demonstrates some simple but effective exercises using resistance bands that can be adapted to anyone, in any environment. Resistance training builds resistive power in body muscles and there are many benefits to adding these exercises to your weekly routine...
Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. These videos last approximately 30 minutes, so make sure it’s nice and quiet for relaxation.
To mark Spinal Cord Injury Awareness Day, we are releasing our new fitness video - a class delivered by Ben Clark, a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness.
Would you like to learn some new skills and support WheelPower in providing opportunities for disabled people to get into physical activity and sport and lead active lives?
These exercise guidelines provide minimum thresholds for achieving the improved cardiorespiratory fitness and muscle strength, and improved cardiometabolic health. WhellPower strongly advise that you obtain the advice and guidance from your GP or Medical Consultant before dong any exercises.
