Engaging Wheelchair Participants in Sport

Would you like to learn some new skills and provide opportunities for disabled people to get into physical activity and sport and lead active lives?

Wheelchair Slalom

Wheelchair Slalom is a fun, fast paced and exciting sport with the overall aim of navigating through a course with challenging obstacles. It has previously been an international event at the Paralympic Games with its inclusion in the event programme from Tokyo 1964 to Seoul 1988. Due to the many...

Ella's WheelPower Workouts

Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) takes you through circuit sessions aimed to keep you fit from the comfort of your home.

Adaptive Yoga with Nina

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. These videos last approximately 30 minutes, so make sure it’s nice and quiet for relaxation.

Ben's WheelPower Workouts

Check out some home workout classes delivered by Ben Clark, a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness.

Maintaining your sports wheelchair

To ensure that your sports wheelchair maximises your performance and to reduce the chance of the wheelchair becoming unusable when you need it most, maintenance is vital.

Maintain your TriRide

We have developed a series of videos with our partners T riride UK which will help you get the best out of your equipment.

Resistance Band Exercises

Resistance training builds resistive power in body muscles and there are many benefits to adding these exercises to your weekly routine. These exercises are good for joints as they strengthen stabiliser muscles without posing a threat of muscular rupture. Resistance training is low impact exercise...

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