Home Workout with Ella

Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) takes you through circuit sessions aimed to keep you fit from the comfort of your home.

Cardio with Ben

Check out some home workout classes delivered by Ben Clark, a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness.

Engaging Wheelchair Participants in Sport

Would you like to learn some new skills and provide opportunities for disabled people to get into physical activity and sport and lead active lives?

Resistance Band Exercises with Bob

Our Physical Activity Advisor Bob O’Shea demonstrates some simple but effective exercises using resistance bands that can be adapted to anyone, in any environment. Resistance training builds resistive power in body muscles and there are many benefits to adding these exercises to your weekly routine...

Adaptive Yoga with Fredee

Join Frederique Sardais for a series of new yoga classes that explores different aspects of grounding, based on variations of classical yoga poses with and without the use of props or partner assist.

Adaptive Yoga with Nina

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. These videos last approximately 30 minutes, so make sure it’s nice and quiet for relaxation.

Supporting Wheelchair Users during Physical Activity

Four factsheets been designed to support teachers and coaches to include wheelchair users within their PE lessons or sporting sessions.

Scientific exercise guidelines for adults with spinal cord injury

These exercise guidelines provide minimum thresholds for achieving the improved cardiorespiratory fitness and muscle strength, and improved cardiometabolic health. WhellPower strongly advise that you obtain the advice and guidance from your GP or Medical Consultant before dong any exercises.

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