Engaging Wheelchair Participants in Sport

Would you like to learn some new skills and provide opportunities for disabled people to get into physical activity and sport and lead active lives?

Get Active with WheelPower this Winter

This Winter we are encouraging you all to get more active with the help of the Online Resources from WheelPower. With live zoom classes to sign up to, workout videos to watch, and free exercise equipment to help you along the way, there is no better time to join the movement. "During the winter it...

Ben's WheelPower Workouts

Check out some home workout classes delivered by Ben Clark, a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness.

Ella's WheelPower Workouts

Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) takes you through circuit sessions aimed to keep you fit from the comfort of your home.

Adaptive Yoga with Nina

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. These videos last approximately 30 minutes, so make sure it’s nice and quiet for relaxation.

Workouts for Young People

Welcome to the new WheelPower Workouts aimed at Young People. Over the coming months, we will be releasing a new workout every fortnight and will have 10 new sessions for you to enjoy. Although these classes will be aimed at both primary and secondary aged children that doesn't mean that they can't...

Resistance Band Exercises

Resistance training builds resistive power in body muscles and there are many benefits to adding these exercises to your weekly routine. These exercises are good for joints as they strengthen stabiliser muscles without posing a threat of muscular rupture. Resistance training is low impact exercise...

Wheelchair Slalom

Wheelchair Slalom is a fun, fast paced and exciting sport with the overall aim of navigating through a course with challenging obstacles. It has previously been an international event at the Paralympic Games with its inclusion in the event programme from Tokyo 1964 to Seoul 1988. Due to the many...


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