Resources: Sport and Physical Activity

Cardio with Ben

Check out some home workout classes delivered by Ben Clark, a personal trainer and owner of Adapt To Perform, the world's largest platform for adapted fitness.

Resistance Band Exercises with Bob

Our Physical Activity Advisor Bob O’Shea demonstrates some simple but effective exercises using resistance bands that can be adapted to anyone, in any environment. Resistance training builds resistive power in body muscles and there are many benefits to adding these exercises to your weekly routine...

Adaptive Yoga with Fredee

Join Frederique Sardais for a series of new yoga classes that explores different aspects of grounding, based on variations of classical yoga poses with and without the use of props or partner assist.

Home Workout with Ella

Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) takes you through circuit sessions aimed to keep you fit from the comfort of your home.

Adaptive Yoga with Nina

Yoga is a safe and effective way to increase strength, flexibility and your balance that can lead to improvements in both your physical and mental wellbeing. These videos last approximately 30 minutes, so make sure it’s nice and quiet for relaxation.

Supporting Wheelchair Users during Physical Activity

Four factsheets been designed to support teachers and coaches to include wheelchair users within their PE lessons or sporting sessions.

Maintaining your sports wheelchair

To ensure that your sports wheelchair maximises your performance and to reduce the chance of the wheelchair becoming unusable when you need it most, maintenance is vital. As part of a regular maintenance schedule you should regularly check your tyre wear and pressure and the condition of your...

How to access sport and physical activity in your local area

How to access sport and physical activity in your local area If you would like to access sport and physical activity such as going to the gym, swimming, wheelchair basketball or just generally keeping fit there are a number of organisations that can provide advice and support to help you find...

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