Circuit Exercise Workout with Ella Beaumont

5 May 2020

Exercise at Home with WheelPower

 

Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) takes you through the first of five circuit sessions aimed to keep you fit from the confines of your home.

“During these workouts, I hope to make exercise fun and exciting, whilst simultaneously working on exercising our upper body muscles, helping to keep us fit and active. You do not need any specialised equipment to take part in these exercises, all the props used in each video will be readily available in every household."

Introduction and Circuits Part One & Two:

Achieving a high-quality work out at home can be very challenging, especially when you don’t have any specialist equipment.

Video One:

I will suggest and explain some examples of household equipment that you can use to workout at home in your living room. We will also run through 5 upper body exercises, that will work our Triceps, Biceps, and many other upper limb muscles.

The work out will also include a 5-minute warm up and cool down, to make sure our muscles are stretched out before and after the session to prevent injury.

Video Two:

In this video I will introduce 5 new upper body exercises to add to your circuit session. Once again, we will be performing each exercise twice, working hard for 30 seconds and then resting for 30 seconds.

This work out will also include a 5-minute warm up and cool down, to make sure our muscles are stretched out before and after the session to prevent injury.

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