Exercise at Home with Ella
Ella Beaumont (GB Wheelchair Basketball Under 25 Women’s European Championships silver medalist) takes you through five circuit sessions aimed to keep you fit from the confines of your home.
“During these workouts, I hope to make exercise fun and exciting, whilst simultaneously working on exercising our upper body muscles, helping to keep us fit and active. You do not need any specialised equipment to take part in these exercises, all the props used in each video will be readily available in every household."
Achieving a high-quality work out at home can be very challenging, especially when you don’t have any specialist equipment.
Wheelchair workout: The Full Circuit
In this video we will be revisiting the 10 exercises that we practiced in videos one and two.
We will be putting all ten exercises together and performing each exercise once. The aim will be to use this video to measure if you have improved on these exercises before we start adding in new exercises to master!