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13 Jul 2022 - 10:00am to 31 Aug 2022 - 11:00am
WheelPower / Discover Tai Chi
Online via Zoom
Slow down, press the pause button, and find some breathing space this Summer.
Join WheelPower and Discover Tai Chi every Wednesday morning during August to experience a FREE Online Class from the comfort of your homes.
About this Class
Join Philip Sheridan, founder of Discover Tai Chi, as he takes you on a deep dive into the ancient, embodied movements of qigong. Phil brings an unprecedented level of knowledge and experience to these sessions with over 37 years of practice in tai chi, qigong, embodied practice, and other martial arts.
Learn simple evidence-based tai chi and discover the many benefits for your health and wellbeing.
This inclusive session can be enjoyed by participants seated or standing. Your family/friends can join in too!
- No experience is necessary, and everyone is welcome to take part.
"I love these classes! Very inclusive and fun and deceptively challenging. All with lots of encouragement and humour and lovely groups of people." (Online Review)
11:00 to 11:10 - Welcome and introductions
11:10 to 11:50 - Guided Tai Chi Movements
11:50 to 12:00 - Q & A opportunity / WheelPower programmes
Enjoy this class via Zoom in your home.
- A laptop/computer or phone to access the class.
- A bottle of water.
WheelPower weekly workout schedule (Summer 2022)
Tuesday - 11am: Fitness Class with Ben Clark (BOOK)
Wednesday - 11am: Tai Chi Class with Discover Tai Chi (BOOK)
Thursday - 6pm: Fitness Class with Ella Beaumont (BOOK)