Online Exercise Class with Ben - Tuesday at 11am

Date: 
28 Sep 2021 - 11:00am to 12:00pm
Host: 
WheelPower
Location: 
Online via Zoom
United Kingdom

Join WheelPower and Ben every Tuesday Morning at 11 am for a free online exercise class from the comfort of your homes.


About this Class

  • Ben Clark (personal trainer and owner of Adapt To Perform) will be your fitness trainer for this live class from WheelPower.
  • During this online class Ben will be taking us through a 40-minute workout that includes a short warm-up and warm down. 
  • No experience is necessary, and everyone is welcome. Members of your household can join in too!

"I really try to adapt my workouts for all levels of ability and fitness and provide advice on making the workouts easier or tougher. And all my sessions come with a smile!" - Ben

Upcoming Dates:

September 28th- 11am

October 5th - 11am

October 12th - 11am

October 19th - 11am

October 26th - 11am 

November 2nd - 11am

November 9th - 11am

November 16th - 11am

November 23rd - 11am

November 30th - 11am

December 7th - 11am

December 14th - 11am

Provisional programme:

11:00 to 11:05 - Welcome and introduction

11:05 to 11:45 - Workout (approx. 40 minutes)

11:45 to 11:55 - Q&A opportunity

11:55 to 12:00 - WheelPower programmes

Location

In your home or garden!

Equipment

  • A laptop/computer or phone to access the class via Zoom.
  • A bottle of water
  • Preferably a resistance band or theraband if you have one, but if not something that can be stretched out, tights are a good substitute or even a tyre inner tube!!

WheelPower weekly workout schedule

Tuesday - 11am: Fitness Class with Ben Clark (BOOK)

Wednesday - 11am: Yoga Class with Nina Boswell-Brown (from SittingFit Yoga) (BOOK)

Thursday - 6pm: Fitness Class with Ella Beaumont (BOOK)

 

Charity Number

265498

Your privacy

We will always store your personal details securely. We’ll use them to provide the service that you have requested, and communicate with you in the way(s) that you have agreed to. Your data may also be used for analysis purposes, to help us provide the best service possible. We will only allow your information to be used by suppliers working on our behalf and we’ll only share it if required to do so by law. For full details see our Privacy Policy or contact 01296 395995.  

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