About this Class
- Ben Clark (personal trainer and owner of Adapt To Perform) will be your fitness trainer for this live class from WheelPower.
- During this online class Ben will be taking us through a 40-minute workout that includes a short warm-up and warm down.
- No experience is necessary, and everyone is welcome. Members of your household can join in too!
"I really try to adapt my workouts for all levels of ability and fitness and provide advice on making the workouts easier or tougher. And all my sessions come with a smile!" - Ben
11:00 to 11:05 - Welcome and introduction
11:05 to 11:45 - Workout (approx. 40 minutes)
11:45 to 11:55 - Q&A opportunity
11:55 to 12:00 - WheelPower programmes
In your home or garden!
- A laptop/computer or phone to access the class via Zoom.
- A bottle of water
- Preferably a resistance band or theraband if you have one, but if not something that can be stretched out, tights are a good substitute or even a tyre inner tube!!
WheelPower weekly workout schedule
UPDATE: from 15/6/21 the weekly workout schedule will be changing:
Tuesday - 11am: Fitness Class with Ben Clark (BOOK)
Wednesday - 11am: Yoga Class with Nina Boswell-Brown (from SittingFit Yoga) (BOOK)
Thursday - 6pm: Fitness Class with Ella Beaumont (BOOK)